What does a kid actually walk away with after a gymnastics competition, medal or not? Here's what kids learn from competing in gymnastics, on the podium and off it.

What actually happens when your kid does gymnastics, beyond learning a cartwheel? We break down the real benefits, strength, balance, brain development and confidence, backed by research and coaches with over 75 years combined experience. If your kid can't stop doing flips at home, this one's for you.